Category Archives: Food and Drink

The Day The Chefs Came Over and Cooked For Us

Richard Ha writes:

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Chef Alan Wong is featured in this week’s MidWeek magazine. Jo McGarry, the Honolulu Star-Bulletin’s Restaurant Specialist, writes about Chef Alan’s commitment to island-fresh products grown by local farmers. I’m in the picture with Chef Alan.

In the article, she mentions his bringing some of the staff from his Hawai’i restaurants to visit Hamakua Springs. Let me tell you about that visit, and about them cooking for us.

Tomato
First, it’s pretty amazing how Alan Wong treats his farmers. When our farm personnel visit his restaurants, they are treated like royalty. To Chef Alan, the farmers are the celebrities. He keeps telling us that he cannot make products better; that he is limited by what he has to work with. Although we don’t know if we believe that, it’s starting to sink in. Knowing this, we try to do the best we can.

Once Kimo and Tracy went to the Pineapple Room, unannounced. Restaurant Manager Barbara Stange recognized them and notified her staff that the people from Hamakua Springs Country Farms were in the house.

Kimo and Tracy both said they had never experienced anything like it: It seemed like they were assigned extra wait staff. They were brought extra dishes to sample. People were saying, “Try this, it’s made with cocktail tomatoes.” And, “Here’s another dish.” I’m sure Chef Alan does this for all his farmers. But it makes us want to take special care of all the products we supply him.

A few months back he brought some of the staff from his Hawai’i restaurants to visit the Big Island farmers on the Hamakua coast. He said it helps the staff describe his creations when they know the farmer who grow the product.

When he visited us, we showed him several things we were testing. A few months before, Chef Alan had expressed interest in creating a dessert with a specialty melon cut in half and served with a scoop of ice cream.

Alan_and_melons_1So we have been testing melons. That picture is of Chef Alan checking the melon for aroma. He gave his approval, and so we are now proceeding on to production. The next step is to get the melons to his restaurants and to make sure everything is right. After that we will bring it to the supermarkets. But first things first. We need to prove that we can deliver sweet melons each time, all the time.

We took everyone on a tour of our farm, where I explained our sustainable farming philosophy and how it drives our decision-making. They saw how we use high-tech monitoring of environmental conditions inside of a low-energy-consuming growing house.

We run the irrigation controllers with a few D batteries. We don’t use electricity at the tomato houses and all our water is free. We leave the tomatoes on the plants to ripen naturally for as long as we can. We continuously monitor sugar content of the tomatoes so we are sure they are sweet. I demonstrated how we take leaf samples, which we send to a lab to assess the plant’s nutritional status. Then we make up a custom fertilizer that helps to give it a rich and sweet flavor.

We are mindful of the effect our farming might have on the environment, so we are careful not to over-fertilize. Our tomato houses are surrounded by strips of vegetation that help prevent any excess fertilizer from reaching any streams.

Chef Alan gave us pointers about what he looks for in the various crops we grow, and we showed him how to drive a bulldozer. He and Kimo went in the back and pushed some soil around. Chef Alan got to make a pile and level it off, pack it down and then back blade it for a nice finish. He learned that you steer the bulldozer by locking one brake or the other. In that way you can even spin the machine around in one spot. He had an ear-to-ear grin when he cruised by on his way to park the machine. Now that we know his weakness, we’re going to trade lessons on the backhoe for another cookout.

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We put up a tent so we could do this and keep the farm running. Besides the immediate family, our supervisors came. Leslie Lang, our neighbor and future Chief Blogger, was there. Bob and Janice Stanga (of Hamakua Mushrooms) brought their Hamakua mushrooms, Lesley Hill and Mike Crowell (Wailea Agricultural Group) provided heart of palm, Dick and Heather Threlfall (Hawaii Island Goat Dairy) provided goat cheese, we supplied tomatoes and greens, and the chefs brought li hing mui/ume dressing with them, and wine. (We got to keep the extra li hing mui dressing). They also bought loads of stuff from the Hilo Farmers Market.

When they all started into action preparing the dinner, it looked like there were 50 things going on at once. Barbara Stange and Leigh Ito, also of Alan Wong’s staff, were making different kinds of salads that were so nice to look at. The head of the wait staff and Chef Alan’s front-of-the-house personnel were busy doing the finishing touches on dishes never before seen at Hamakua Springs Country Farms.

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Then they fired up the grills and started cooking. Grandma Ha was thrilled that Chef Alan was cooking for us. She told him, “Give me the recipe, okay?” Mom can do that–she has seniority. (That’s my mom and Alan Wong on the right.) Chef James of the Hualalai Grille was on one burner, Chef Neil, Chef de cuisine from the Pineapple Room was on another, and Executive Chef Lance was on another.

The food was delicious and we tried everything. They brought beer and wine and there was animated conversation going on all around.

Chef Alan, Dan Nakasone and I have pineapple-picking stories in common. Tracy and a small audience cornered Chef Lance, who was at a burner demonstrating the finer points about preparing risotto. (You have to keep your eye on it.)

Some of the guys were trading pig hunting stories with the Hualalai Grille staff. Why was I surprised that they would know anything about pig hunting, just because they are associated with a restaurant that has won nine ‘Ilima awards and is the quintessential Hawaii Regional Cuisine restaurant?

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We realized that they are all normal, everyday people, like you and me. But they are incredibly good at what they do. We like to think that we are kind of like that, too. We all live here in Hawai’i, with all of the local influences. At the end of the evening we were like good old friends. And, can you imagine–we got to give all our people take-home plates of Alan Wong’s creations.

Life on the farm will never be the same.

Now we know what happens to the products we grow and how important it is to provide the best quality possible. We used to be concerned about our products until they left the farm’s loading docks. Now we worry about everything that goes on after they leave our farm and until they reach Chef Alan’s door. And that makes us better farmers.

Exit Interview: New York City

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Here are some highlights of our last few days in New York City. It was a great two weeks in shorts.

When we landed at Honolulu International, our first impression was that Hawai’i people walk at half the speed of New Yorkers. In New York everyone seems to be on a mission, as if they’re going to miss the train to somewhere. Where we were, the city was clean and felt safe and the police were visible and personable. The people are fine and I have a favorable impression of New Yorkers. We like New York City very much and are eager to return.

But I like to walk around slowly with my hands in my shorts pockets. It’s hard to do that in New York City.

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We took in four musicals. The Color Purple was very good. Everyone was teary except me. I just had a runny nose.

Chicago was really funny and enjoyable. Rosie O’Donnell, with her partner and some friends, sat five rows in front of us. She seemed very approachable and the people around her in the audience seemed to genuinely like her. She smiled and acknowledged Kapono. We liked her too.

We went to the Saturday evening performance of The Phantom of the Opera and sat in the front mezzanine. Amazing how the smallest sound can be heard so clearly. There are theatres up and down 44th street. We had seen The Phantom at the Blaisdell on O’ahu and so we knew the story. But there is nothing like experiencing it in New York City.

We saw The Producers last. You’d have to be crazy to think up that story line–of making money by financing the show using funds provided by little old ladies, then keeping the difference if the show flops. The expectation is that the worse the show, the more money they can keep. And then having a financial disaster, because the unlikely musical about Adolph Hitler is a big hit. But that’s Mel Brooks for you.

We loved it all. From blocking the whole sidewalk on Broadway waiting for doors to open up for The Color Purple; to going to our seats for The Phantom of the Opera and walking down steps so steep we felt like we were going to fall off the mezzanine; to going to Juniors for cheese cake after the show; to dodging the traffic while crossing in the middle of the block like veteran New Yorkers after The Producers; to sitting on the sidewalk outside of Starbucks watching people go by. It was all lots of fun.

Gelato
We caught a cab to Chelsea Market, the home of The Food Network. We discovered gelato for the first time. Wow. It tastes like good ice cream, only better. Would have blown my diet if I had one. We ordered a sandwich at Ruthy’s Bakery and ate it outside in the hallway watching the people go by. They had the most interesting variety of sandwiches. They all looked tasty.

It will be good to have some of these sandwiches at the Farmers Market gift shop/deli we are planning to build at “The Gears” property, which we own. It consists of 13 acres fronting the highway where the Sugar Mill Road meets Highway 19 in Pepe’ekeo. We will start the permitting process soon.

The best food deal was a $3.50 slice of jalapeno pizza at the Grand Central Station. It had a thin crust with tasty tomato-something sauce with sundried tomatoes and just the right amount of bite and taste from the jalapenos. It would have been perfect with anchovies. We ran down with the crowd and squeezed into the subway shuttle to Times Square and 42nd Street. We poured out into the streets with everyone else but stood behind a post so we could get our bearing without getting swept along out of control.

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We went to the Empire State Building with a friendly cab driver. I asked him why cab drivers blow their horns. He said they can only blow their horn in case of imminent danger. They risk a $350 fine if they sound their horn for any other reason. I guess there must be danger everywhere.

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How about the weird, six-person bicycle, where the driver is facing the right way and the other five are in a circle facing the center and pedaling like hell? Crazy young people having fun. We were stopped at a traffic light and one flew by with the rest of the cross traffic and a group of young kids on the sidewalks gave them an ovation. We had to grin.

Where do the vendors go with their carts when they’re done for the day? It seems like there is a cart on every corner. The cab driver said there are several warehouses down by the Hudson River that replenish the carts during the evenings. So the vendors push their carts back in the evening and go get it the next morning. That’s a long push. They must make money.

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After 50 minutes of standing in lines, we finally arrived at the Empire State Building’s 86-floor observation deck for a 360-degree view of the City. Because we had been all over the city, we were familiar with many of the prominent landmarks. Looking to the North, there was the GE and Met Life Building. So, our hotel must be a little to the left and short of the GE building. Further up was Central Park. That must be the pond where we sat on the benches. To the right, the Upper East Side and Eli’s. Further up, Harlem and the Bronx. To the left was the Hudson River and to the right, the East River. Facing the East, there is the United Nations building and across the East River, Queens and Brooklyn. To the south, Greenwich Village, the financial district and in the haze, the Statue of Liberty. We’re glad we came here on the last day. The view is so much more meaningful after having put some time in on the ground.

Our last couple of days were rainy. We’re veterans at the hotel by now. The greeter recognizes us and tells us she will miss us when we leave. We are starting to nod knowingly when newly arriving guests look around disoriented.

They’re just like us with the revolving doors. We eventually figured out that they are supposed to keep on revolving smoothly, not jerky like when we first encountered them. June says it was me who made the revolving doors jerky. It kept talking to us: “Please move to the front.” Now we’re smooth.

The elevators go from A to N and are computer routed. Punch in the floor that you want and the key pad tells you which elevator is going to that floor. And you need to get in that elevator, which will only stop on the floors pushed. There are no buttons inside the elevator.

A person asked, as I got out and the door started to close, where are the buttons? He must have followed someone in and did not push the button for his floor. I could not react in time to tell him to get out and punch in his floor number on the keypad outside. I think he is still on that elevator.

New York is great fun, and we have to go back again. But it’s nice to be home.

Weight: Up, Up and Away

Richard Ha writes:

Goal: lose one pound per week for 39 weeks
Starting weight on 5/23: 214.6 lbs.
End goal: 175 lbs.

This week’s target weight: 208.6 lbs.
Today’s actual weight: 208.4 lbs. 7/2/06
I am 0.2 lbs. ahead of schedule

I gained 2.4 lbs from last week
Weight loss since 5/23: 6.2 lbs.

Resting heart rate 5/23: 65 beats per minute
Today’s resting heart rate 56 beats per minute.*
* This goes down as one gets into better shape. Lance Armstrong is said to be at 32 beats per minute. My lowest was 52 beats per minute many years ago.

We arrived back home from New York City on Wednesday evening and immediately jumped on our accurate-to-1/10-of-a-pound home scale.

I gained five pounds in the last part of the trip, when I stopped exercising at the fitness center because I wanted to rest and recover for the trip home.

Here, by the way, is the view from the fitness center there.

View_from_fitness_center

Because the fitness center was where the scale was located, during that period I wasn’t exercising I had no accurate way to monitor my weight. By the end of the week, back home and with a little exercise and eating a little less, I had cut that back to a net gain of 2.4 lbs. for the week.

I’m back in my normal exercise routine now. Since the unexpected weight gain has been on my mind, I have cut back a little at each meal. Not much, but just enough to know that I’m doing something positive.

And I’m putting in a few more minutes of training. Not much, just a little more than I normally would. I don’t need to get it back all at once. The lower my expectations, the better the chance of exceeding them.

I’ve been on the scale four times a day since I got back. Fortunately, I was nearly three pounds ahead of schedule before I gained all that weight.

This has been my basic approach:

1. It’s important to keep track of one’s weight. Because I stopped going to the gym two days before leaving NYC and did not weigh myself for four days, I had no way of knowing I was drifting.

It was only a few pieces of cheesecake from Juniors. I needed to try the different ones to really know about good cheesecake. And, oh yes, the Italian food and gelato was unreal. In no time I gained five pounds.

Get a good scale. If on your scale you can make your self “lose weight” just by shifting your weight around, throw the scale out. I use the Weight Watcher scale. It is accurate to one-tenth of a pound and is relatively inexpensive. It has a leveling mechanism that does not allow you to seemingly lose weight just by shifting your weight. Weigh yourself as often as you like. This is a good thing. It will help to prevent five pound weight gain surprises.

2. Set goals so they’re easily achieved. I set mine at one pound per week for 39 weeks. That allowed me to get ahead of schedule. And then instead of quitting after unexpectedly gaining five pounds, it gave me an excuse to feel good. Like, “Boy was I smart to have been 3.6 lbs. ahead of schedule.”

You need to set yourself up to have a lot of little successes as you lose weight. It’s good for your psyche. I had one disappointment. Yes, it was five pounds’ worth. But I’ve had four days of successes since then. Had I not set myself up for small successes, I might have quit the program right then. The term “blowing your diet” comes to mind. But I don’t even have a diet to blow. Instead I’m feeling pretty good about myself.

3. Find any excuse to reward yourself. If I must cut back on quantity, then I plan to reward myself by going for the best tasting food. I now make salads with lots of little intense flavors. I like anchovies (great Caesar salad and great pizza must have anchovies). Rasberry salad dressing is good and sharp crumbled cheeses are good. Cocktail tomatoes, Japanese cucumbers, baby lettuces are all good. Throw some apple bananas in; why not? Doing this makes me feel happy instead of deprived.

I also plan to reward myself for every five pound increment that I hit. The next one is 205 lbs. I haven’t decided what the reward will be. Maybe I’ll hang the portable TV in the garage, hook up the music channel and get good earphones that will make my granddaughter jealous. And for hitting 200, that should be extra special, right?

Now I’m thinking of what else we can grow that will taste really good. Hmmm. What about sweet onions? Asparagus? Those would be good in the salads. And if we are eating less, maybe we need to grow (and eat) things that are more intense in color, for their nutritional value in addition to their good taste. This makes business sense to me. And I’ll bet that my thinking about this is fairly typical of baby boomers.

Food by the Pound

Richard Ha writes:

Goal: lose one pound per week for 39 weeks
Starting weight on 5/23: 214.6 lbs.
End goal: 175 lbs.
This week’s target weight: 209.6 lbs.
Today’s actual weight: 206.0 lbs. 6/25/06
I am 3.5 lbs. ahead of schedule
This week I lost 1.5 lbs.
Weight loss since 5/23: 8.6 lbs.

Resting heart rate 5/23: 65 beats per minute
Today’s resting heart rate 59 beats per minute.*
* This goes down as one gets into better shape. Lance Armstrong is said to be at 32 beats per minute. My lowest was 52 beats per minute many years ago.

My resting heart rate today is two beats per minute higher than last week. I’m guessing it is because I am only cruising at 70% of max. I haven’t done higher heart rate interval training since leaving Hawaii.

It’s interesting–I’m starting to pay attention to what I’m eating since I’ve set this one pound per week weight loss goal. I’m trying more salads and sandwiches. Somewhere along the line my stomach shrank some and I’m starting to request a doggy bag for the other half of the sandwich. What’s up? Subway

We just got strawberry cheesecake from Juniors on 45th. So I’m not deprived or starving.

We caught the subway and walked around at Columbus Circle off 59th street.  CNN’s New York studios are in the Time Warner building. We took a tour and found out that Lou Dobbs, Nancy Grace, Anderson Cooper, Paula Zahn and Larry King’s show are broadcast from there. Imagine, all that and a Hamakua Springs Country Farms bumper sticker, too.

Inside_cnn

We saw them setting up a red carpet and so we hung around to see who would show up. It turned out that the Gracie Awards were being given out that evening. The Gracie “Allen” award honors programming for, about and by women in electronic media.

Susanlucci

People were being interviewed on the red carpet. Julie Chen of the Early Morning show was interviewed on TV, Susan Lucci came over to chat with the people and many journalism personalities walked by.

I asked Larry King what the dress code at the White House is nowadays. I think he said that it’s now coat and tie. Short pants optional.

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Now that I’m on this weight loss program, I notice how convenient it is to combine and buy salads and main dishes by the pound. One can custom make a meal according to one’s whims. I saw this at the gourmet food store Eli’s on the upper east side as well as the Whole Foods at the shops at Columbus Circle.

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We can kind of do this now at work. There is a good selection of fresh produce growing on the farm. We have several different types of colored lettuces, different types and sizes of tomatoes, Japanese cucumbers for the crunch, as well as apple bananas for the potassium. And we’re adding to that all the time. All we need is dressing and some precooked chicken or meat to make a good nutritious meal that’s low in calories.

Festivities

Richard writes:

Sunday we took a stroll, several blocks to Rockefeller Center, and bumped into a street fair that ran the length of the Avenue of the Americas. (6th Avenue)

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There was music all along the way. Indian music, then Egyptian bellydancing, then Mariachi blending into reggae as we made our way up the avenue. Very colorful and festive.

We tried some shaved ice with fresh fruit topping and that was really refreshing in the 95 degree heat.

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We got a few pieces of something that looked like malasadas, in size, shape and smell, dusted with confectioner’s sugar. They gave it to us in a brown paper sack with powdered sugar in the bottom. It was tasty–crispy on the outside like andagi but more sticky and stretchy.

Avenue of the Americas is named after the Central/South American influence in NYC. But the name is too long and people still call it 6th Avenue. It’s got the sights, smells and sounds of the Americas. Much off-the-grill meats and chicken on sticks. And not only the Latin American influence; we saw Egyptian bellydancers with supporters in the crowd clapping, laughing and speaking in the language. Further up the avenue we saw several booths selling banana, strawberry, chocolate, mushroom and salsa crepes. All kinds of combinations of crepes. Some you think: why not?

We were heading for Rockefeller Center. Will send more snippets as we go along.

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Treadmill over Manhattan

DATELINE–New York:

At 8:00 a.m. on Sunday, June 18

Goal: lose one pound per week for 39 weeks
Starting weight on 5/23: 214.6 lbs.
Goal weight: 175 lbs.
This week’s target weight: 210.6 lbs.
Today’s actual weight: 207.5 lbs.
I am 3.1 lbs. ahead of schedule
This week I lost 1.2 lbs.
Weight loss since 5/23: 7.1 lbs.

Resting heart rate 5/23: 65 beats per minute
Today’s resting heart rate 57 beats per minute.*
* This goes down as one gets into better shape. Lance Armstrong is said to be at 32 beats per minute. My lowest was 52 beats per minute many years ago.

I knew it was going to be a challenge keeping to the one pound per week weight loss schedule in New York City. New York is known for its wide variety of good food and I planned to try it all.

My approach to weight loss has been simple. I don’t count calories very well but I can do exercise. So if I plan to eat more, I exercise more. With this in mind, I have upped my daily exercise to 50 minutes at an easy, 70% of max heart rate. And it appears that I am actually losing more weight than I did at home. Now I have a choice: wine or dessert.

Here I look down on Times Square from the treadmill. It’s better than TV.

Yesterday I got elbowed by a guy carrying a baby. I think he was using the baby as cover. My impression of New Yorkers is that they play it pretty close to the ragged edge. Generally, everything is cool. This particular guy was an opportunist, but I don’t think he’s the norm.

We’re walking many blocks just to get the feel of the city, as well as to burn calories since we’re eating all kinds of stuff. We’re now looking for corned beef sandwiches and pastrami sandwiches at a real New York deli. Next: Little Italy and authentic Italian food.

If anybody has deli or restaurant suggestions, please let us know.

Bananas here look great on the outside but are bruised inside. After breaking off all the bruised parts of one, I ended up with only one small bite, and that tasted pretty bad. Modern day banana ripening rooms, with their precise humidity and temperature controls, can make the yellow skin color look so uniform and attractive that it looks almost like plastic fruit. The computer control rooms look like the cockpit of a 747. The technology can actually disguise bruising of the skin. Bruising is the consumer’s early warning signal and disguising it is not a good thing. No wonder per capita banana consumption has been declining for the last few years.

But I can say with a high degree of certainty that local Hawaiian bananas taste absolutely, without a doubt, better.

I’ve been losing weight for nearly a month now and feel comfortable that I won’t wake up one day and discover I’ve gained five pounds without warning. Setting a goal of one pound per week is easy to do. Now I know that if I’m behind on my weight loss schedule I just need to exercise for a longer period of time at a fairly easy 70% of max heart rate.

Piece of cake.